Movement for all

Continuum Arts & Pilates is a movement-based training and performance company based in North County San Diego. We offer a variety of services, from private lessons, Private group classes, community workshops and guest performances. Learn more about our community and how we can work together.

Contacts Us!

Email: info@continuumartspilates.com

Email us Today!

PRIVATE PILATES TRAINING

Have you always wanted to try reformer pilates but are intimidated by group reformer classes? Are you coming back from an injury and need 1:1 attention to build back up your strength? Would you like a workout tailored to your individual needs? Well private pilates training may be the right choice for you!

🚨 NEW CLIENT DEAL 🚨

We have a new studio location for our private pilates sessions! To celebrate we are running an Introductory Promotion for all NEW CLIENTS.

Intro to Pilates Package (4 Sessions) for $320
- 1 one hour introductory private
- 3 one hour privates

DM to inquire & book!

CONSISTENCY is KEY 🔑

Pilates is a practice that takes TIME to build upon and without dedicating yourself to a consistent practice it will be hard to truly feel the impact of this practice. Consistency does mean it has to be intense BUT it has to be intentional.

As a movement educator I want folks in my class to learn HOW to move well and feel CONNECTED to their bodies.

The workouts I facilitate cannot be measured by calories burned. You’ll feel the effects of my classes when you move differently in your daily life. You feel better moving and you know corrective exercises that keep you in alignment

I encourage you to find a movement practice that supports your lifestyle. For me that’s pilates!

What’s your go-to movement practice?

Currently accepting new clients for Tuesday and Saturday sessions

🚨 NEW CLIENT DEAL 🚨

We have a new studio location for our private pilates sessions! To celebrate we are running an Introductory Promotion for all NEW CLIENTS.

Intro to Pilates Package (4 Sessions) for $320
- 1 one hour introductory private
- 3 one hour privates

DM to inquire & book!

PERSONALIZE YOUR WORKOUT

One of the benefits of training 1:1 is that you get a personalize workout. I love tailoring pilates sessions to each of my clients needs and goals.

@toniiilynnn is an avid walker, yoga instructor and currently training in pole. Pilates is a great cross training / active recovery form of exercise for all three activities!

#pilatessandiego #pilatescarlsbad

🚨 NEW CLIENT DEAL 🚨

We have a new studio location for our private pilates sessions! To celebrate we are running an Introductory Promotion for all NEW CLIENTS.

Intro to Pilates Package (4 Sessions) for $320
- 1 one hour introductory private
- 3 one hour privates

DM to inquire & book!

PERSONALIZE YOUR WORKOUT

One of the benefits of training 1:1 is that you get a personalize workout. I love tailoring pilates sessions to each of my clients needs and goals.

@toniiilynnn is an avid walker, yoga instructor and currently training in pole. Pilates is a great cross training / active recovery form of exercise for all three activities! Here you see us going through a variation of pigeon pose on the pilates chair. With the use of this apparatus we are able to incorporate mobility of the spine while stretching the lower back, glute, hamstring and calf.

#pilatessandiego #pilatescarlsbad

Join our mat pilates classes!

Exercises are taught progressively with care and attention. We focus on quality of movement and body awareness to build strength and prevent injuries

Link in bio for schedule & to register!

#matpilates #sandiegopilates #dancinsoulboutique

Move into the new year with us! Join us for a mat pilate class December 30th. Class is open to all levels!

When: Monday, December 30
Time: 12:00-1:00pm
Where: Dancin’ Soul Boutique (Carlsbad, Ca)

Link in bio to register and reserve your spot. SPACE IS LIMITED

This class will feature 10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension. This class is for you if...
you are interested in a low impact workout you enjoy working out in a group setting want to meet other people who love the benefits of pilates you want to get more familiar with the movement vocabulary of the pilates method.

🚨 NEW LOCATION 🚨

Excited to officially announce that I have moved to a new location! Although it was nice to have a lil speakeasy type studio near the beach, this new location has a few perks that I think most folks will appreciate!

1. Plenty of street parking
(no more problem finding parking when Carlsbad Village has an event or summer season)

2. Waiting room - if you arrive early to your session you can come in to wait in the lounge and change in spacious bathroom (there’s even a button you can push to alert me that you’ve arrived!)

3. We have central A/C and heat (no more layering in the winter and running 2 fans in the summer)

This move was not planned. To be honest, the stress made me want to pause my business indefinitely. (Especially with balancing being a full-time grad student)

But here I am, embracing this unexpected NEW CHAPTER.

If you’ve ever wanted to work with me 1:1 and try pilates…this is your sign!

I’m currently taking clients on weekends (Saturday and Sunday)

🚨 NEW CLIENT - INTRO PROMO 🚨
- 25% off 4 Session Package ($240)
* $320 value *

COMMENT the word INTRO below and I will message you to book an appointment and get started!

HAPPY CLOSING - STRANGER SINGS!

Stoked I was able to be a part of the west coast premiere of Stranger Sings! Building a show with this cast and creative team was fulfilling in so many ways. As a choreographer I felt like I was able to truly flex my creative muscles. @blaxparadise it’s always a blast working with you and I’m so grateful whenever we get to collaborate. @oceansidetheatrecompany cheers to stellar production.

Special shoutout to dance captain @thesophialarosh !!! You rock and thank you for keeping the choreo tight!

At our first rehearsal I told the cast that I wanted to put the FEAR in FIERCE. Ya’ll achieved that and then some! I can’t wait to work with yall again:
@thesophialarosh
@allyce.notalice
@couldbetommytran
@tirzah_private
@sleepytash
@fredasaurus.rex
@priyagdrr
@dylanaugust2

Creative Team, I appreciate how much fun we made working together on this show. Until next time 🤗
@stagemanager1618 @towie.j @zoecostumes @eliza.vader @mashuntucker

Photo credit @kenjacquesphotography

STRANGER SINGS 🎤

Some fun action shots from Stranger Sings rehearsals!

Rehearsing for this HILARIOUS show has been the medicine I needed to help ground be during a huge transition in my life and business. Grateful for the permission to play and bedazzle this show with choreo and movement.

Go to @oceansidetheatrecompany to get your tickets!
We open TONIGHT
Tomorrow is military matinee *FREE TICKETS for active military & veterans*
Monday Oct 7 is industry night and tickets are $20

Once upon a layout…

Grad school is reminding me of the joy I get from a creative performance practice. In recent years I’ve spent most of my time on the designer side of shows. Working my performance muscles is opening up something inside me that I have fed in a long time. It feels…scary and freeing. Thisphoto embodies that. It is also from a dance film performance I did back in 2020.

📸 Grace Madamba

Let’s put the FEAR in FIERCE!

Excited to announce that I will be joining the creative team as a choreographer for Stranger Sings: The Parody Musical at @oceansidetheatrecompany this fall!

We had so much fun at the dance call and I can’t wait to get into the rehearsal process to build upon our collective vision.

Show opens October 4th and runs through the entire month of October for spooky season. Don’t wait to secure you tickets folks! Visit @oceansidetheatrecompany for more info

#sandiegochoreographer #sandiegotheaterartist #theaterartist

DERECHO ☔️

I had the pleasure of being a movement consultant and choreographer for @lajollaplayhouse current production of Derecho. The rehearsal process was so intentional and I left inspired after each rehearsal. My most memorable moment was when the playwright Noelle organized a field trip to do a ritual on the beach before we shared our work with audiences. The rehearsal process is a sacred one and I’m so grateful to have had a collective affirmation that being an artist is both personal and communal.

The talent of the creative team, cast and crew was next level. Making original work is both challenging and so fulfilling!

Learn more and get your tickets to see the show by visiting @lajollaplayhouse

HAPPY OPENING!

This story is one many artists can relate to and I’m so grateful I was able to be a part of @cygnettheatre and @katie_banville vision of bringing this show to our San Diego Theater community this season. Doing movement research for this show was so much fun and reminded me ALOT of my childhood. Beyond fun dance moves, this show has a profound impact on my outlook on life as an artist & creative. I 10/10 recommend yall seeing this show for many reasons and my main one is to see the amazing performance of this stellar cast (@ajrafael @itsjust_leooo @emmanossal ), rocking band led by @randiellen17 and the vision of all the creatives who had a hand in this production.

Special shoutout to @katie_banville for having me as associate director & choreographer on this show. Working with you always fills my creative cup and 3 belt level life affirming 🤗 hehe

If you’re in the San Diego area I highly recommend seeing this production! Go to @cygnettheatre to learn more and get your tickets!!!!

HAPPY OPENING!

Grateful to be a part of the legacy of The Color Purple. Choreographing this show was so special. I wanted to honor the the history of jazz dance by incorporating specific moves of the era with a modern twist. If you watch the show, I’d love to hear what dance moves you recognized.

If you’re in the San Diego area I highly recommend seeing this production!

BEHIND THE SCENES

Post production meeting dance party! Come see the show to see Push the Button in its full glory. I’m not gonna lie, I like our version too lol

Choreographing this show has been a dream and I hope you’ve already purchased your tickets to come support!

You can still catch a few previews before the show opening Saturday, June 22.

Visit @newvillagearts to purchase your tickets and learn more!

CGWU - Get Creative With Us!

Checkout a mini flash mob we were hired to create for a birthday surprise in the heart of Carlsbad Village.

Would you want a gift like this for your bday?!

Shoutout to the amazing dancers who helped me create this magical moment!
@dancingrayoflight
@mcb_ean
@daybreak.breaks
@lil_colettie

It was so beautiful to witness the joy people felt when they encounted us dancing in public. During our rehearsal process people would ask “what is this for?” We’d tell them that we were putting together a flashmob for a birthday surprise. Some stayed to watch our rehearsals and some even came out to the actual surprise flashmob!

As a choreographer, I am mostly hired to create for theater, dance companies and school programs. So to be commissioned to do this was such a treat!

If you’d like to add some dance to a special event, LETS WORK TOGETHER! DM me to book a free consultation. :)

Fun fact…this Flashmob happened right in front of @newvillagearts where I am currently a choreography fellow.

Happy Opening Next to Normal!

Go see this incredibly moving show folks. @oceansidetheatrecompany is bringing another amazing story to highlight the diverse experiences we have as humans on this earth. You have til May 29th to see this show so get your tickets now!

Join us for an 6 week course where you will be introduced to all the pilates principles and master the basics of a mat pilates practice.

When: May 6 - June 10
Time: 12:00-1:00pm
Where: Dancin Soul Boutique (Carlsbad, Ca)

After this course you will familiar with the following: 6 Pilates Principles: breathing, concentration, centering, control, precision, flow 10 Fundamental Pilates Exercises: pelvic curl, chest lift, chest lift with rotation, spine twist, single leg stretch, roll up, rolling like a ball, leg circles. all fours, back extension.

This class is for you if...
you are interested in training in pilates but don’t know where to start
you want to build a consistent pilates practice
you want to get more familiar with the movement vocabulary of the pilates method.

This class is open to all levels. If you have any injuries or medical conditions please contact us prior to registering for class so we can see how we can best accommodate you.

#pilates #matpilates #pilatessession #pilatestraining

Looking to add pilates to your movement training routine?!

Book an intro session today and experience the benefits of a pilates practice. See slide 2 for pricing

I also have a new community wellness program. See slide 3 to see if you’re eligible

Comment below and I’ll DM you to get started. You can also leave your questions below ⬇️

Link in bio to visit website she’d learn more about offerings

#pilates #movementtraining #movementcoach #reformerpilates #pilatespractitioner #pilateseducator

Happy Opening to The Bee Team!

You can catch these dancin bees at the @sdzsafaripark all spring season! I had a blast choreographing this show and I low key wanna BEE in it! 🐝

Happy Opening to The Bee Team!

You can catch them at the @sdzsafaripark all spring season! I had a blast choreographing this show and I low key wanna BEE in it! 🐝

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Follow us on Instagram

@continuum.sd

Founder Story

"Not Everyone can be famous. But everybody can be great, because greatness is determined by service" - Martin Luther King

My name is Alyssa "Ajay" Junious, and I am a San Diego-based artist, choreographer, pilates practitioner, and educator. I have over 10 years experience working in the dance, theater and commercial industry and as the founder of Continuum Arts & Pilates I combine my passions for arts and wellness to serve my community. As a pilates practitioner, I specialize in training competitive dancers, athletes, performing artists, and active aging adults. As a choreographer, I specialize in musicals, movement direction for actors, and entertainment for special events. Know that when you support my small business you are supporting a community based independent artist!

Let's work together!

- Ajay

New Studio Location!

We have a new studio location for our private pilates sessions!

To celebrate we are running an Introductory Promotion for all NEW CLIENTS.

Intro to Pilates Package (4 Sessions) for $320

one introductory private
3 one hour privates

Learn More & Book!

Upcoming Community Events

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Work with us!

Checkout our services and offerings.

Learn More!

Continuum Arts & Pilates - Mat Pilates Class

Movement Training

We offer private and group movement training ranging from pilates, functional fitness, and dance.

Choreography + Performance

We offer choreography and performance services for schools, theater companies, dance companies, dance studios, private parties, and community events

Alyssa Junious, Fabiola Jean-Louis, LUX Art Institute

Workshops + Events

We offer workshop and event facilitation for arts organizations ranging from guest speaking, teaching, performances, exhibitions and residences.

Support & Donate

Invest in budding art and wellness organization based in North County, San Diego. Your monthly donation will cover our operating costs and help us produce public art programs and community performances.

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